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Ultimate Baby Boomer Workouts: 7 Key Training Principles
Kymberly Williams-Evans, MA and Alexandra Williams, MA Kymberly: Want the Ultimate Baby Boomer Body? Personally I am ok with the “Ixnay on the Bikini, but I’ll Still Wear a One-Piece” Body. To get...
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5 Fitness Quotes That Irk Midlife Exercisers
Hot tip to those of you who want to entice baby boomer women into the world of movement and exercise : Don’t scare us off with negative, intense “motivational” expressions. Our joints are already...
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What Do You Enjoy About Aging?
Kymberly Williams-Evans, MA Do you like the phrase “Aging Gracefully?” Personally, I am over it. While 19 years of dance lessons gave me some gracefulness, I am more the sporty sort anyway. Whichever...
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How Will You Celebrate Your Next Birthday?
Kymberly Williams-Evans, MA Exercising My Birthday Rites (of Passage) at Rancho la Puerta Can you believe that I get to celebrate my 56th birthday with my dear friend from Texas (yee haw!) at Rancho la...
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Ready for Some TransformAging?
If all goes well, you will age. How you grow older is largely under your control and a result of choices you make. Are you ready to transform yourself to a more fit, energetic, beautiful you? Then...
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Women Over 50 – We Are NOT Aging Healthfully
Celebrate Healthy Aging Month The last of the baby boomers turns 50 this month, which is also Health Aging Month. But are we baby boomers aging healthfully? Apparently not if dying from preventable...
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Women Over 50 – Boxing Is For Us! Guest Post from Nancy Somers
3 Great Reasons to Take Up Boxing Post 50 Like most women over fifty, I was brought up not to hit or harm anyone. Girls don’t hit. End of story. Words such as jab, hook, counter punch were not words I...
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Best Workouts for Women Over 50: 7 Age-Relevant Training Principles
Age actively with us Choose the best workouts for women over 50 Kymberly: Want the Ultimate Baby Boomer Body? Personally I am ok with the “Ixnay on the Bikini, but I’ll Still Wear a One-Piece” Body. To...
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5 Fitness Quotes That Irk Midlife Exercisers
Hot tip to those of you who want to entice baby boomer women into the world of movement and exercise : Don’t scare us off with negative, intense “motivational” expressions. Our joints are already...
View ArticleClik here to view.
Over 50? Create the Best Workouts Possible: Part 3
The Hills are Alive with the Sound of Moving Key Exercise Principles to Consider if You’re Over 50 Over 50 and wanting workouts designed specifically for your active aging goals and body? Whether you...
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